Relief from pain, tension and stress is right at your fingertips! In “Acupressure’s Potent Points” author Michael Reed Gach reveals simple techniques that will enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more – using the power and sensitivity of your own hands. With your hands, you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body’s natural self-healing processes. Written in clear, accessible language, with more than 400 photographs and easy-to-follow line drawings, this practical guide covers more than forty aliments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function.
Overview of Topics:
· Keys to pressure-point locations and instructions on how to apply pressure safely and effectively
· Step-by-step exercises in each chapter
· A five-minute acupressure wellness program
· A chart to help you document your health progress
· Tips on living and eating well
Size: “7.5 x 9.25 x .75”
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